If you want not only to lose weight, but also to obtain a persistent and stable result, then the protein diet will help you in this difficult matter.
During compliance with this mode of power, carbohydrate consumption is reduced and on the contrary proteins represent about 30% of the total diet.
Protein diet: menu and its rigid rules
This diet is considered one of the most effective in the world.It is not at all that celebrities use it to take shape in a few weeks and shine on the carpet.In addition, the diet is very diversified and will not allow you to starve, since the products included in daily nutrition are rich in vitamins and various elements of traces of nutrients.Thanks to this diet, not only can you lose weight, but also get rid of toxins and toxins.
However, it is important to adhere to different rules.We have to have breakfast 30 minutes after lifting and dinner at least three hours before going to bed.Power should be fractional, so it is better to divide the day into six meals.In addition, the protein diet must be combined with sport, otherwise the muscles and the skin will become flaccids due to weight loss, and this is clearly not the best you want in the summer season.
Don't forget to drink a lot of water.The best option will be about two liters per day and for the heat, the rule is equivalent to three liters.This will help avoid dehydration and drying of the skin.And one of the most important rules: the number of calories consumed per day should not be more than 1200.
Simple protein diet: what can be eaten
As mentioned above, the menu is very diversified.For example, meat lovers are authorized to eat chicken, turkey or rabbit meat.It contains a huge amount of necessary proteins and few fats, which are not needed during the diet.For the main dish, you can prepare a side dish of cereal or buckwheat rice.The porridge of Oatan is also possible from this group to the diet.
Feel free to lean on all seafood and fish, which are a true protein warehouse.Mussels, squid, canned octopus: here's your goal in the supermarket.
Lattiero -caseari products are also acceptable in the menu, but the fat content in them should be minimal.If you don't drink milk, soy substitutes will adapt perfectly here.You can use eggs, but this must be done in moderate quantities.
Don't forget the vegetables and fruit!All types of vegetables can be included in the diet, but things are a little more complicated by the fruits: they should not be sugary.So during the diet, apples and all types of citrus fruits become your faithful friends.But don't overdo it - to avoid allergies.
And of course, forget the sugar.All your favorite drinks, such as coffee or tea, must be drunk with ugly.Which diet is sweet?It is certainly not protein.
Pros and cons of protein diet
On the net you can find many positive reviews.In fact, such a diet helps to lose weight quickly, without forcing him to die of hunger.The protein diet burn the accumulated fat fabrics and use them to produce energy.Excess water also comes out of the body, so that the volumes of the body are quickly reduced.
However, many nutritionists warn that such a diet can be dangerous for people with kidney patients.For them, there is a great risk of developing urolithiasis or renal failure.Even healthy people before moving on to this type of diet, it is necessary to consult a specialist.
It is worth paying attention to the fact that the lack of sugar significantly affects mood: a feeling of anxiety and depressed mood may appear.Another disadvantage is the lack of fiber, which leads to constipation.But this problem can be solved using a large number of abundant vegetables and drinking.
Before the diet, read all the shades and evaluate your condition.Any transition to another diet is a huge body stress.Therefore, try to maintain balance and make weight loss not only effective, but also healthy.