A beautiful figure is every girl's dream.Good form has a positive effect not only on health, but also on a person's consciousness.Therefore, girls and women who do not feel extra pounds feel more confident in the company of other people.
But not everyone can boast of an excellent metabolism, which allows them to eat without gaining weight.This is why many people have to keep fit in various ways: sport, diet, meditation and medications.
However, each of the methods helps to lose extra pounds not quickly, but gradually.But what if you need to lose weight extremely urgently and in less than a month?In such cases, it is necessary to strictly adhere to the menu of the Japanese diet.This will help you quickly reduce the volume and get rid of extra pounds.But before you start following a diet, you need to know more about all its nuances and secrets.
What is the secret of the Japanese diet?
Contrary to the name, the Japanese diet menu for fourteen days does not include exotic dishes.Diet plans are designed for three periods: seven, thirteen and fourteen days.The minimum weight that will be lost during the diet is five kilograms and more.
The secret is a strict menu of the Japanese diet for weight loss.Breakfast will be almost completely excluded from the diet and the total number of meals will be reduced to three.At the same time, the diet does not provide for snacks during breaks.
Many people are interested not so much in diet as in the calorie content of the Japanese diet.The daily menu is very limited in terms of calories.A person will consume 700 to 1100 calories per day.In addition, a special combination of products will direct the body to burn fat.
During the entire time you are on the diet, your diet will be composed almost entirely of protein.Fats and carbohydrates will also enter the body, but in very small quantities.
Losing weight will be effective since the menu includes a sufficient amount of fiber.
Types of Japanese diet
There are different types of Japanese diet:
- Seven day diet- the shortest.It helps you lose extra pounds quickly.But it also has a downside.In a week, the body can only get rid of excess fluid, but cannot completely rebuild itself.The results of such a diet will last less.
- Diet for thirteen days– the most popular.If the rules are fully respected, it allows you to lose almost all the extra kilos.The body has time to rebuild and the effect lasts a long time.
- Diet for fourteen days– differs from the previous one by only one day.No significant difference.Use only when you feel well.
Lose weight with the Japanese diet: preparation
You can't just get up in the morning and go on a diet.Before starting the original Japanese diet, you need to prepare your body and mind for this harsh period.The first step is a psychological attitude.The diet is very strict and limits a person in almost everything.
During this period you will not be able to eat sweets, flour, fried foods and so on.This is very difficult to bear mentally.Therefore, before starting the Japanese diet, you need to think about the fact that within seven/thirteen/fourteen days your body will be in better shape.The extra pounds will disappear and your waist size will decrease significantly.To increase motivation, you can take a photo the evening before starting the diet and hang it on the refrigerator.Then take a photo on the last day and compare the results.
The second step is to prepare the body.Due to the fact that the diet is very strict, you cannot drastically limit your diet.Therefore, a few days before starting the diet, it is necessary to reduce the amount of food consumed.The body must get used to the smaller portions.As in the Japanese diet, cabbage, fish, apples, etc.they should constitute the main diet.
Dietary rules
During the Japanese diet, regardless of the duration, it is necessary to adhere to some strict rules.
- During this period it is necessary to strictly and strictly follow a specially designed menu.Do not reduce or increase the amount of daily food you eat.
- Strictly follow the sequence of food consumption.Daily rations cannot be exchanged.
- Completely eliminate salt and sugar from your diet.
- Drink water thirty to sixty minutes before starting a meal.You can also drink between meals.In no case should you wash food with water.
- Eliminate alcoholic beverages from your diet.
- Avoid snacking between meals, regardless of the strength of the craving.You should not eat even a small piece of bread, vegetables or fruit.
- A few days before starting the diet, unload your body.
- After finishing the diet, gradually return to a bulkier diet.
- Drink more than two liters of water a day.This volume does not include coffee and tea.
- Dishes during the diet can be boiled and baked, but not fried.
- Meals should take place at the same time.
- When you eat, you need to chew everything thoroughly.
Menu for 7 days
The shortest diet is seven days.The Japanese diet menu is quite ascetic, so it will be almost impossible to prepare dishes from it.The only thing you can afford is a vegetable salad dressed with olive oil.
First day
- Breakfast: a cup of sugar-free coffee.
- Lunch: a glass of tomato juice per two hundred milliliters, two hard-boiled eggs, Chinese cabbage salad, dressed with olive oil.
- Dinner: two hundred and fifty grams of boiled fish and fresh cabbage salad.
Second day
- Breakfast: a cup of coffee and a rye bread cracker.
- Lunch: two hundred and fifty grams of steamed fish, fresh cabbage salad.
- Dinner: one hundred grams of boiled beef.Wash it all down with a glass of low-fat kefir.
Third day
- Breakfast: a cup of black coffee and rye crackers.
- Lunch: five hundred grams of zucchini fried in vegetable oil.
- Dinner: two hundred grams of boiled beef, two hard-boiled eggs and a portion of coleslaw.
Fourth day
- Breakfast: a cup of black coffee.
- Lunch: three boiled carrots, grated and seasoned with olive oil.A piece of hard, unsalted cheese (fifteen grams).
- Dinner: two red apples.
Fifth day
- Breakfast: a raw carrot, grated and seasoned with lemon juice.
- Lunch: three hundred grams of boiled fish and two hundred milliliters of tomato juice.
- Dinner: two red apples.
Sixth day
- Breakfast: a cup of black coffee.
- Lunch: five hundred grams of boiled chicken without salt, cabbage or carrot salad, seasoned with olive oil.
- Dinner: two hard-boiled eggs and fresh carrot salad, drizzled with olive oil.
Seventh day
- Breakfast: a cup of tea without sugar.
- Lunch: two hundred grams of boiled beef and one fruit: orange, apple or pear.
- Dinner: two red apples.
Japanese diet: menu for 14 days
The first seven days of the biweekly diet coincide completely with the weekly one.The diet and menu are completely identical.
Day eight
- Breakfast: a cup of black coffee without sugar.
- Lunch: five hundred grams of unsalted boiled chicken.Cabbage salad with olive oil.
- Dinner: two hard-boiled eggs, one fresh carrot grated with olive oil.
Ninth day
- Breakfast: one raw carrot, grated with lemon juice.
- Lunch: three hundred grams of boiled fish and two hundred milliliters of tomato juice.
- Dinner: two fruits of your choice.
Tenth day
- Breakfast: a cup of black coffee.
- Lunch: three boiled carrots, seasoned with olive oil.Fifteen grams of hard cheese.
- Dinner: two fruits of your choice.
Eleventh day
- Breakfast: a cup of black coffee and rye crackers.
- Lunch: five hundred grams of zucchini fried in vegetable oil.
- Dinner: two hundred grams of boiled beef, two hard-boiled eggs and a portion of coleslaw.
Twelfth day
- Breakfast: a cup of black coffee and rye crackers.
- Lunch: two hundred and fifty grams of steamed fish, fresh cabbage salad.
- Dinner: one hundred grams of boiled beef.Wash it all down with a glass of low-fat kefir.
Thirteenth day
- Breakfast: a cup of black coffee or tea.
- Lunch: a glass of tomato juice per two hundred milliliters, two hard-boiled eggs, Chinese cabbage salad, dressed with olive oil.
- Dinner: two hundred grams of steamed fish, fresh cabbage salad.
Fourteenth day
- Breakfast: a cup of black coffee.
- Lunch: two hundred and fifty grams of steamed fish, fresh cabbage salad.
- Dinner: one hundred grams of boiled beef.Wash it all down with a glass of low-fat kefir.
This ends the last day of the diet.As you can see, the menu of the Japanese diet is often repeated, but in no case should the days be interchanged.Furthermore, you won't even be able to cook any dishes.The diet is so ascetic that the only "meals" are simple vegetable salads.
Correct completion of the diet
Once the strict and difficult Japanese diet is completed, it is necessary to get out of it correctly so as not to disrupt the functioning of the body.The dishes of the Japanese diet were simple, so there is no need to immediately attack complex, high-calorie foods.During the diet, the stomach was significantly shrunk and rebuilt.It is now tuned to digest low-calorie foods.
After completing the Japanese diet, the menu must be expanded very gradually.The main diet should be cereals, their consumption should be spaced into different meals.As in the Japanese diet, fish and lean meats should be steamed or baked.It is best to avoid fried foods.
Just like in the Japanese diet, fruit should be an integral part of the diet.They can be consumed in large quantities, but without fanaticism.It is also better to give up sweet fruits for a while.After completing the diet, you can return the snacks.All types of muesli or kefir are perfect for them.
The menu and results of the Japanese diet are interconnected.Therefore, you can lose extra pounds only if you strictly follow the menu.Also, after a week or two has passed, it is necessary to adhere to proper nutrition and exclude sweets and starchy foods.You have to replace sweets with bread.Delicious snacks should be introduced into the diet very slowly, thanks to which the effect of the diet will last longer.
The diet after the diet should be as similar as possible to the one introduced for one or two weeks.The longer the recovery period, the longer the result will last.If immediately after its completion you completely return to the old diet, the kilograms will soon return too.You should also drink at least two liters of water a day.
Japanese diet: benefits
Before starting fasting, you need to familiarize yourself with all the pros and cons of the Japanese diet for weight loss."Japanese" has many advantages.
If you strictly follow all the rules, you can lose up to eight kilograms in two weeks.However, this burden must be truly excessive.
The Japanese diet allows you to lose weight in a very short time.For example, if you need to get into shape by a certain date for which an important event is planned, or a long-awaited vacation is looming on the horizon, then "Japanese" will help you quickly get your body into shape.
During the diet, the body eliminates all toxins.This happens thanks to the complete rejection of alcohol, salt, sugar and flour.Despite the fact that the diet menu is quite modest, a person does not feel any loss of strength.A properly selected diet makes it easy to go on a diet, with almost no feeling of hunger.
And, of course, one cannot fail to mention the main advantage of the Japanese diet - its long-term effect on the body.During the “Japanese” period, the body is rebuilt, its functioning changes and the metabolism improves.Thanks to this and proper nutrition in the future, you will be able to maintain the effect of the diet for a long time.If you do not rush headlong into the pool and do not immediately switch to flour and sweets, you will not have to think about dietary restrictions for the next two years.
Disadvantages of the diet
Like any diet, the Japanese diet also has its disadvantages and contraindications.For example, if you do not follow the entire course of the diet and return to your usual diet, the lost kilograms will return with "friends".Therefore, it is important to soberly evaluate your capabilities and understand whether you will be able to withstand such a load.If not, you can switch to another less strict diet.
It is necessary to follow the diet for no more than two weeks, otherwise the metabolism will be disrupted.A large consumption of strong black coffee can negatively affect the body.
Due to an unbalanced diet, a person will not receive the necessary amount of carbohydrates, proteins and other vitamins during the diet.Therefore, it is important to take vitamins during these two weeks.
The diet also has severe contraindications:
- Diseases related to metabolism: diabetes, obesity and so on.
- Changes in the endocrine system: menopause, pregnancy, breastfeeding and so on.
- Diseases of the kidneys (pyelonephritis), liver (hepatitis), disorders of the cardiovascular system (high and low blood pressure, etc.).
- Gastritis.
Japanese diet reviews
So many people, so many opinions.It is therefore not surprising that opinions on the Japanese diet can be found in a wide variety of ways.But regardless of the pros and cons of the Japanese diet, there is no denying that it is very effective in fighting extra pounds.
The opinions of those who have personally tried the Japanese diet are divided into two camps.The former, who represent a minority, argue that the harms of the Japanese diet outweigh the benefits.Such patients notice that the diet does not produce visible results and their expectations are not met.However, such reviews are often left by those who could not overcome themselves and broke down at the beginning or in the middle of the trip.
So, if you do not complete the diet, there will be no results.However, if you include snacks in your diet, add foods to the menu and do not completely give up salt and sugar, even in these cases the result will not live up to expectations.A diet will help you get rid of extra pounds only if you strictly follow the rules.
Also dissatisfied with the diet are those who returned too abruptly to their previous diet.In these cases, the extra pounds are gained back quite quickly.Furthermore, the weight often becomes even greater than it was before the diet.
Other patients, those who managed to complete the diet and come off it without problems, leave extremely positive reviews.Girls and women note that this diet helps to lose extra pounds quickly and painlessly.Yes, they write that giving up salt is the most difficult thing, that the diet is very poor, that it is difficult to refrain from snacks and breakdowns.But, as they note, the result is worth these difficulties.
But it is important to know the opinion on the diet not only of those who have experienced it firsthand.It is important to find out what doctors and nutritionists see in this diet.Experts note that if a person has no contraindications for use, he can safely immerse himself in a weekly or biweekly diet.
Doctors note that after completing the diet, the metabolism in the body will improve.Moreover, if you get out of it correctly, you can hope for a long-term result.Nutritionists also warn that after the end of the cycle, a few kilograms will certainly return.There is no need to be scared, this is a normal process.
However, at the same time, doctors write that "Japanese" is a low-calorie diet and is extremely unbalanced.There are a lot of fats entering the body, but few complex carbohydrates.Therefore, throughout the diet you need to listen carefully to yourself.A slight discomfort in the first days is normal, but if in the future your health worsens, then you need to stop the diet.This reaction of the body indicates that it is affecting the body too much.In such cases, you need to contact a nutritionist and consult with him.
Doctors also note that the Japanese diet is considered stressful.And you shouldn't resort to it too often.The minimum interval between them is seven months.