You like it or not, to be in good physical shape and have a dream body, you have to limit yourself to something.Diets are firmly associated with deprivations and prohibitions.However, modern nutritionists basically disagree with this opinion.
Today you can lose tasty and healthy weight.It is not at all necessary to block the refrigerator on the lock, sew your mouth and do not eat after six.The diet does not mean hunger.There are such diets that can be followed with comfort for you and your body.The diet in such diets is very balanced and a person receives all the substances, vitamins and necessary elements.
We have chosen 5 light diets and 10 simple secrets for you, the observance of which in a short time will bring a pleasant result visible in the form of a streamlined figure and good health.
1. Water diet for the lazy
The essence of this diet is that you have to drink a sufficient amount of clean drinking water during the day.To be more precise, therefore 20 minutes before each meal, 200 milliliters of water should be filled.And during food and 2 hours after a meal, to drink, on the contrary, it is not recommended.
Therefore, weight loss occurs due to the natural reduction of the portion.The stomach is already full and I want to eat much less.There are no cardinal changes in the diet.That's why this diet has become so popular and loved.
2. Delicious diet
Is it possible to lose weight by eating only delicious food?The answer to this question, without a doubt, is affirmative.There are many delicious diets.For example, Chinese, northern and one of the most popular - Mediterranean.The latter is characterized by frequent food fish, fresh vegetables, whole cereals.Drinking wine is allowed in moderate quantities.But it is better to refuse eggs and red meat.
These diets have a series of characteristics.There are no difficult restrictions.Only obvious damage are prohibited.However, you shouldn't wait for a quick result.They lose weight with delicious diets slightly not instantly, but the result is stable.It will be more correct to call this type of nutrition even with a diet, but the style and lifestyle.
3. Mono dot
If you don't like a vast selection of allowed products and cause only all types of temptations, then a mono -Det will adapt you.Here the choice is not at all exceptional.More precisely, it is not at all.You can only eat one product.The most popular monodies are diets on oat flour, buckwheat porridge, kefir.Don't forget the abundant drink.
It is important to remember that although the result will not be long coming, after a single -sided it is difficult to maintain the effect and not to return the lost kilograms.Therefore, do not abuse such a power circuit.It is better to practice monodieta as days of unloading, that is, from 1 to 3 days, but no longer.In addition, these diets can cause health problems, so it is better to consult a doctor before the start.
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If you appreciate the diversity of taste and you have to eat something tasty, then pay attention to the alternation of protein-carbal (buch).This diet is based on the fact that the month is divided into several three -day cycles, which are repeated one after the other.The first day, you can consume only carbohydrates.Do not confuse: there are only complex carbohydrates.The second day, the daily diet is made up of carbohydrates and proteins in a ratio of 1: 1. The third day is completely dedicated to proteins.The recommended duration of this power is 30 days.
Particularly effective alternation of protein-carbal in combination with sport and physical activity.So you will improve the general tone of the body and increase high quality muscle mass.
5. Diet ready
For particularly lazy, the 21st century prepared pleasant surprises.If you want to have a nice appearance and you don't have time, time and imagination to cook the right food, then pay attention to the finished dietary food.A balanced composition and the calories verified await you.Ready diet products are better not to completely replace all meals, but integrate them alone.In fact, despite their useful composition, these products cannot replace fresh foods.
Today there are many brands and products that help to keep in good shape.Approachingly approaching their choice not to damage yourself and your health.
10 rules of simple weight loss
How to lose simple and fast weight?Follow our useful suggestions that accelerate excess weight loss processes.
1. Forget sweet drinks
These include sweet soda and juices packaged by the supermarket.The fact is that these drinks contain a very large quantity of sugar and there are no beneficial substances.As a result, insulin takes off after their use and the appetite grows.
2. Turn on the grapefruit in the diet
The grapefruit contains a precious substance which is responsible for the combustion processes of fats in the body and stimulates excess weight loss.It is not necessary to eat only this fruit.Add half bright citrus to 2-3 meals per day.The result will not go for a long time.
3. Do not be fooled by low -fat products
Often the low -fat and dietary versions of the usual products have no benefit for the body.Do not forget to make the product less caloric and remove excess fat from it, you should add something else.Therefore, the words "dietary" and "bass fat" are in most cases there are nothing more than the normal marketing move.
4. Eat strictly close to the clock
The discipline is also important in the diet.If you want to quickly lose weight and save the effect for a long time, teach yourself and your body to eat at the same time.So all the processes will work more harmonious.But on the rule "don't eat after six" it is better to forget.It is absolutely unfounded.The last meal should take place 4 hours before bedtime.And here everything depends on your regime and daily routine.
5. Cook in advance
Proper nutrition is not difficult at all.Prepare the food in advance and keep in the refrigerator in sealed containers.There are numerous products that do not ruin from this space.These are, for example, vegetables and other homemade semi -final products.It also brings food with you so as not to abandon the dream of a slender body due to the impossibility of eating adequate food during the day.
6. Eat multiple products with whole grains
The whole products -Grani contain a large amount of precious fibers.It improves the work of the stomach, normalizes the intestinal microflora and acts by a kind of "ruff" for the gastrointestinal tract.
7. Resort with old tricks
If the desire to eat torments you mercilessly, but for today you are definitely enough, try to deceive your body.For example, you can brush your teeth.The brain will immediately receive a signal that is time to prepare to sleep and now it is certainly not worth thinking about food.In addition, you will probably mind for your efforts and the throat piece will certainly not climb.
8. Walk with your mind wisely
Studies have shown that large food networks have harmful food in the center of the room, where there are many sugars, salt, additives and trans fats.This food guarantees rapid saturation and brings satisfaction.However, these are only empty calories.Therefore, having made a snack before going to the supermarket (you don't want to take all the food that is found on the shelves indiscriminately!), First go to the remote corners of the shop.By the way, the Lattiero -Caseari products are located there.
In the refrigerator, place purchases so that the first one that attracts your attention is fresh vegetables, fruit and other healthy products.
9. Love spices and acute spices
The black ground pepper and the chilli pepper will not only add a note of spicy to any dish, but will also disperse the metabolism.The fact is that their composition contains a precious substance of capsaicin, which helps to get rid of excess weight.From spices and acute condiments, you can prepare delicious sauces and add them to various dishes.This is, for example, sauce sauce.
10. Normalize the suspension mode
Sleep is an important factor that is responsible for weight loss.Unfortunately, not many people know that the failed attempts to get rid of extra kilos can be the cause of the violations of the recreational regime.
From 22:00 to 2-3 hours of the night, the human body produces a special hormonal melatonin.He is responsible for the appearance of flowering and stimulates to get rid of excess weight.However, it is developed only in a dream.Therefore, if you lead a nightlife style and you are awake during these hours, then you will be difficult to lose weight.