Quick weight loss remains an urgent problem for many people.In the conditions of the modern world and a global lack of free time, not everyone can pay enough attention to the figure.In this case, the so -called diets expressed come to the rescue.However, I would like to lose weight to be accompanied not only by weight loss, but also to be useful for the whole organism - and buckwheat can become a faithful and reliable assistant in this subject.
The benefits and damage of the buckwheat diet
Despite the well -known fact of the benefits of buckwheat cereals, the diet on this product has not only positive aspects, but also its characteristics.
So, among the advantages, you can see:
- The lack of need for hunger strokes - During the day, buckwheat can be consumed not a limited number of times, and therefore the most important fear of losing weight - a constant feeling of hunger - does not threaten.The buckwheat diet allows you to eat and lose weight.
- The benefits for buckwheat are known for its rich vitamins and macro elements and traces.Therefore, the daily use of this product allows not only to reduce the weight, but also to normalize the work of many systems, including the gastrointestinal tract, to improve the metabolism and generally affect the whole organism.
- High efficiency: buckwheat refers to those products whose use allows the most concise terms to obtain maximum weight loss.
- Improving the appearance - Due to the normalization of the intestine and the production of toxins, at the end of the diet, the loser weight does not only seem exhausted, but also acquires a good complexion, nails and strong hair, and also feels a immense common strength.
- Savings and time: this product does not require cash costs and its preparation does not require much time and efforts.
There are some disadvantages, among which most often known:
- The need for a monotonous diet is quite difficult to eat buckwheat for 7 days a day, for 7 days;
- The disadvantage of the necessary substances - so to speak, is not rich and diversified, the composition of buckwheat cereals, it is not enough to cover the daily need of the body for vitamins.
Contraindications
Among the main contraindications of any expressed diet, individual intolerance to the main product can be seen (in this case, buckwheat).Furthermore, it should not be forgotten that a strong weight loss cannot be suitable for everyone, and therefore with imperfect, chronic or seasonal diseases, before "sitting" on a diet, it is recommended to consult a doctor.
The risk category also includes people who suffer from gastrointestinal diseases, diabetes and hypertension.The buckwheat diet for pregnant and breastfeeding women is categorically contraindicated.
Do you know?The buckwheat belongs to those few vegetable products that could not have been changed.Furthermore, for growth, it does not need various chemicals and is therefore one of the most respectful products of the environment.
How to cook buckwheat for a diet
In order to obtain the maximum effect of the diet, buckwheat requires special preparation.
There are several basic methods that will avoid cooking the product, thus preserving all the beneficial substances:
- In the pan, it is necessary to fill 500 g of buckwheat, rinse it well and pour 1.5 liters of boiling water.Subsequently, the dishes should be wrapped in a dense towel and left for 3-4 hours, then steam buckwheat will maintain the heat for longer.After completely cooled, the product is ready for use.Usually, this method is used in the evening, receiving the morning after the porridge ended for the whole day.
- Quick preparation option: the steam cooking process is carried out in a Thermos.After washing, the cereal is covered by a Thermos (the quantity depends on the volume of the container), after which it is poured with water (in a ratio of 1: 2).The cooking time is 40-50 minutes.
Diet menu for a week
Generally, a diet for 7 days refers to hard, and therefore consists exclusively of buckwheat, without adding further products.At the same time, food meals are performed every 4 hours.
The approximate weekly menu seems to follow:
- Breakfast - 50 g of steam buckwheat with a glass of green tea (without sugar);
- The second breakfast is 50 g of porridge and 1 cup of water;
- lunch - 100 g of cereals and 1 cup of water or sugar -free tea;
- Dinner - 50 g of buckwheat and 1 cup of green tea.
Important!The last meal should be no later than 2 hours before going to bed.
Diet rules to launch 10 kg
Diets expressed cannot be limited only by buckwheat.However, in order to obtain quick and good results, it is necessary to know which products are allowed for use during weight loss and which are not categorically recommended.An important factor is drinking: the water balance will provide good health and a radiant appearance.
What can you drink
Due to the fact that the buckwheat diet has many variants, you can drink:
- Non -carbonate water (preferably mineral) - at least 1.5 liters;
- Green tea or sugar -free herbs.
In the event that the feeling of hunger does not go, it is allowed to add skiwir to the diet - no more than 1 liter per day.
At the same time, it is better to use it half an hour before meals or 30 minutes later.Kefir extinguishes hunger well, which he often torments in the evening.Nutritionists also allow 1 cup of coffee per day.But in this case, you will have to refuse sugar or cream, as well as remembering the diuretic properties of this drink.
Salt is possible
The buckwheat diet is based on the principle of refusal of any flavor enhancer.These include both salt, which is inclined to hold the liquid in the body, as well as sugar or any sauces.In the event that in the center or at the end of the expressed emission, "empty" buckwheat is increasingly difficult, it cannot be obeyed in water, but in a degraded kefir.This will give a taste to the dish and allow you to resist the diet until the end of the term.
Important!The salt can use with constant physical effort, since its deficiency in the body in this case can cause chronic fatigue and lead to a reduction in pressure.
What shouldn't be eaten with a diet
There is a list of products that are not categorically recommended to eat in the weight loss process, because, taking them in food, all efforts to lose weight, go to zero:
- Simple carbohydrates, which include chocolate bars, cooking or any other pastry.This food contains "empty" calories that do not give energy to the body and a feeling of satiety after them has a very short effect.Hunger after these snacks will attack even more.
- Frozen purchased products - This is mainly due to the freezing method, which implies the addition of a natural preservative of sodium, which allows you to maintain the freshness of food as long as possible.In itself, it does not damage, however, as in the case of salt, it is inclined to delay the fluid in the body, which is why the weight indicators will not decrease even during the period of rigorous food restriction.
- Bread: wheat flour also refers to simple carbohydrates.In addition, the fiber is completely absent in the baking products, since during the processing process, the external shell is completely removed, which is the source of this element.In addition, the ban also applies to black bread, whose composition is no different from white and its dark color is provided by the addition of caramel syrup.
- The juices are packaged and just squeezed.In the first case, the product contains too much sugar, which causes the deposition of fats in the body.As for the freeoesh bonds, their benefits are much higher, however, all the fibers remains in the Zhimi, and therefore the feeling of saturation does not go anywhere, moreover, the acids contained in many fruits and berries can irritate the stomach and improve hunger.
- Sweet soda water is a product that should be excluded from any diet, not only on a diet.It does not contain a single natural product, but a dose of sugar shock is contained.Often the use of soda can lead to the development of diabetes and obesity even in completely healthy people.
- Alcoholic drinks - This applies to both cocktails, which often contain many calories and drinks as well which, negatively affect the liver, slow down the metabolic processes of the entire body.Well, do not forget the delay of water in the body with the systematic consumption of alcohol and, consequently, the formation of edema.
Among other things, there are psychological factors.So, people who try to lose weight are recommended to avoid buying large packages in large packages.Perhaps this approach provides savings, but, according to psychologists, food in large packages is eaten several times faster.
Which products can eat
In addition to the list of prohibited foods, there are products that can also be consumed during a diet.Their composition allows you to not be afraid of the figure, but of the data of the taste - to diversify the same daily menu.First of all, these products are vegetables and some unsweetened fruits, in addition to a low calorie content, provide saturation with the necessary vitamins and generally allow you to follow a diet with lower stress.
Fruit
Apples, bananas, oranges or avocado are admitted by fruits.The only thing is to use them in food only in the morning and no more than one thing a day.At the same time, they can eat both separately from porridge, as a snack, and added directly to buckwheat.In addition, the use of any dry fruits is allowed.
Vegetables
The vegetables belong to complex carbohydrates and have a rigid structure.For this reason, the body spends a lot of energy for their split and therefore calories.All vegetables are allowed for food except potatoes.In addition, they can be consumed both in rough form (in the form of salads), and stewed or in the oven in the oven.
How to get out of a diet
The buckwheat diet not only helps to get rid of extra kilos, but also has a beneficial effect on general health, and therefore the transition to this food is admissible with a regularity of 1 time per month.If the 7-14 day period is too long and therefore difficult to refuse many products, it is allowed to use such a menu on fasting days is only buckwheat for 1-2 days every few weeks.
Do you know?It is a green buckwheat that does not suffer a thermal treatment that has a greater advantage.This allows you to save 30% more of beneficial substances than in fried food.
It is not recommended to adhere to such a diet for more than 10 days, but should also be excluded from it.Firstly, this will protect the stomach, the intestine and the liver from heavy loads and, secondly, will no longer earn extra pounds.
The process of leaving the diet takes about a week:
- In the first days, it is recommended to abandon fatty and high caloric food, not to eat too much, so as not to extend the stomach again, and also join the principle of dinner a few hours before bedtime.
- One of the meals should contain buckwheat wheat, which can now be combined with meat (boiled, cooked, in wet), as well as vegetables or fruit.
- At the end of the diet, cope with excess calories, in addition to tightening the body after losing weight it will allow systematic physical activity.Any direction is suitable: dancing, gym, running, swimming and even regular, but regular, walking.
- In the first days after the end of the diet, it is better to refuse meat, replacing it with vegetables, fruit, hard -boiled eggs and ricotta.
- It is better to refrain from alcohol in general (remembering its negative impact not only on health, but also on the figure).
- It will not be superfluous to introduce a daily count of calories and join it in the future.
Despite the effectiveness of buckwheat diets and the well -known benefit of the cereal itself for the human body, any restriction on food should be treated with any caution.And therefore, during an intense weight loss, it is recommended to abandon strong physical effort and carefully monitor your well -being.And, of course, during the diet you will have to stock up on willpower: it will allow you to get rid of extra centimeters in the shortest possible time and also most likely take care of a new wardrobe with a lower size of clothing.