If once you have seriously tried to lose weight and, moreover, it is not only to lose 5 or 10 kg for a while, but to obtain a good appearance and a result without a return to the previous weight, therefore, perhaps, you already know some secrets.
And otherwise, are you going to respect at least the basic rules to lose weight for your health?
And what should be done if you are a beginner on the road of weight loss and your knowledge are almost zero and the skills that lead to good health and an attractive appearance and not to the next health problem, aren't they at all? . .
So you should definitely linger on this page so that, it begins to lose weight (it doesn't matter - where), consequently, not only to lose weight, but again gain harmony, lightness, beauty, good mood and health!
We correctly lose the weight - the rule of the first
The person who thought about the question: "How to lose weight? ", First of all, should understand that more than excess fat should be gradually separated.
After all, fat performs important functions in our body.
Here, for example, our kidneys: they are comfortably found in the fat "bed" and therefore are not very susceptible to brain commodities, clear shocks or shots. And then suddenly he decided to lose weight abruptly, quickly: he took it and stopped eating - he eats almost nothing, he drinks an water and while he does not get off the operating bike.
As a result, in a week he lost considerably, he became pale, Haggard in some way, and also strongly and the pain appeared in the lower back. And it is not sacred: after all, the fat, quickly leaving the fatty cushion of the kidneys due to hunger, left them hanging from the ligaments: consequently, the ureters were bent, the stagnant pyelonephritis began. . .
Well, business! But he expected the opposite, who expected to lose weight for his health, thought about how to lose weight and decided that "the best weight loss" is when quickly. . .
It doesn't matter how! - Therefore, the first rule of the decision to lose weight should be the following:
Losing weight, without damage to health, means separating from an excess of fat is necessary at this rhythm that all the other fabrics and organs of the body manage to adapt to the disappearance of the surpluses of fat from the body.
Another example is the skin of the loser weight and its appearance. (Women must read this paragraph! )
The elasticity and elasticity of the skin are largely guaranteed by the presence of moderate quantities of fat in subcutaneous fat. But fat in fat cells is always fat + intracellular fluid. And if fat leaves the cells too quickly and a person, consuming an excessive amount of water, contributes to his delay in the fabrics, then the swelling so called of the losing weight occurs.
Consequently, the skin loses elasticity, lowers, becomes flaccid. And this is not at all what a person who decided to lose weight was expected, in particular - a woman!
And finally, the third example: immunity. Now almost all people, and not only those who are trying to reduce weight, know how important it is to maintain their protection system from infections and tumors, which is guaranteed by the reliable work of the body's immune cells.
If a person does not act very correctly: he is in a hurry to "burn" fatter per unit of time, then there are many ketone bodies so called - special oxides, waste that are formed due to the combustion of fat.
Therefore, scientists discovered that the excess of this type of "soot" in the body interferes with the work of immune cells, oppressing them.
But the immunity of modern man is already quite tense from the poor ecology, by the crowding of people in megacia. . . Is it necessary to remind us of the need to keep it in order?!
So, let's say we have convinced you and you intend to follow the rules to lose weight. So we confirm the affirmation of the correct weight loss for numbers and formulate its first rule:
So, the first rule of adequate weight loss sounds like this:
It will be correct to lose weight (at a healthy and safe rhythm for the body) you will be if the mass of your body due to weight loss will decrease every month of 3, 5-5% of the original, that is, on average of 1/25 part of the "initial" weight.
We correctly lose the weight - the rule of the second
There are only two effective ways to get rid of excess fat.
A mechanical method when any of the methods of removal of surgical fat is used. However, the practice (i. e. was and remains the criterion of truth) showed that such a way of losing weight is quite traumatic for the losing weight and, therefore, is not sure. In addition, it is quite problematic, roads and does not solve the problem in a fundamental way:
The fat is removed and the body's mood for the consumption of excess calories and nutrients, which is often the cause of obesity, remains and fat accumulates again.
Therefore, a big question: is the mechanical (surgical) removal of fatty weight loss or emergency measure for different circumstances? !
The natural way of losing weight, available at home, when excess fat is simply "burned", using it as fuel, which was once stored, in their daily energy needs. You also save a bit on this - after all, now it is necessary to buy part of the "fuel" necessary daily!
It is right to lose weight, "burning" excess fat, in turn, even in two ways:
- Organize a low calorie special diet for the weight loss period;
- Guarantee additional physical effort.
And it is better to do both: then the diet will not be so tense and the load is not too high!
Hence the second rule and the second answer to the question: "How can you lose weight? ":
The diet should not be hungry, but physical exercises (race, fitness, swimming, training on simulators and others) - moderate.
Those who have decided to lose weight must be clearly understood:
- Hunger will also activate the mechanisms of fat accumulation: "They do not nourish me - I will escape! ", - as if he had sent a signal to himself the body of a unrelated loser weight;
- Excessive physical activity will act approximately the same: "I am persecuted as a horse - it means that I should eat accordingly! ", As if "resolving" the body and, consequently, a person develops a "horse" appetite.
Lose weight, eat correctly - the third rule
To lose weight, some agree a lot, including one side, lower, the so-called monodies, when those who wish to lose weight are invited to eat dishes with a clear predominance of any product-one of cereals or vice versa-animal protein, drink the damage of water, consume Herbi infusions processed equally potential, etc.
Often, after a long torment, most people who have decided to lose weight in this way do not find their mistake. But it is better not to commit it and not to spoil it with a metabolism already not too successful!
Therefore, the third rule for reasonable people who have decided to take care of their health sounds like this:
Even with a low level of caloric, organized for the weight loss period, the diet should be as diversified as possible, tasty and necessarily full of composition of products included in it.
With proper nutrition, the food should contain the norm of well digestible proteins, the required quantity of carbohydrates, the minimum but sufficient quantity of fats and the daily age rate of vitamins, which is established by nutritions.
We wish you health and success!